The Self-Compassion Field Guide

Befriend Yourself and Elevate Your Spiritual Journey

By Hans Wang & Jennifer Leigh

COMING SOON!

The Self-Compassion Field Guide: Befriend Yourself and Elevate Your Spiritual Journey is a practical step-by-step guide to help anyone who is beginning their mindfulness practice or wishing to further their spiritual journey. This book is a necessary complement to any meditation practice. 

The more we cultivate peace in our daily lives, the more effective our meditation becomes. If meditation is providing the space for us to blossom into our natural state, then self-compassion is the nurturing of the soil, fostering this growth.

The Self-Compassion Field Guide: Befriend Yourself and Elevate Your Spiritual Journey is a spiritually-grounded book that presents readers with basic spiritual perspectives combined with practical tools that are actionable, self-reflecting, and easy-to-adopt. This field guide is written with uplifting encouragement, personal examples, and simple-and-concise guidance to empower readers to actively dissolve barriers to their True Self and open themselves to the fullness of life.

The Self-Compassion Field Guide

Befriend Yourself and Elevate Your Spiritual Journey

By Hans Wang & Jennifer Leigh

COMING SOON!

The Self-Compassion Field Guide: Befriend Yourself and Elevate Your Spiritual Journey is a practical step-by-step guide to help anyone who is beginning their mindfulness practice or wishing to further their spiritual journey. This book is a necessary complement to any meditation practice. 

The more we cultivate peace in our daily lives, the more effective our meditation becomes. If meditation is providing the space for us to blossom into our natural state, then self-compassion is the nurturing of the soil, fostering this growth.

The Self-Compassion Field Guide: Befriend Yourself and Elevate Your Spiritual Journey is a spiritually-grounded book that presents readers with basic spiritual perspectives combined with practical tools that are actionable, self-reflecting, and easy-to-adopt. This field guide is written with uplifting encouragement, personal examples, and simple-and-concise guidance to empower readers to actively dissolve barriers to their True Self and open themselves to the fullness of life.

MEET HANS

Hans has been a business owner for ten years following his father’s death. He owns multiple properties, including a hotel in the Solomon Islands. But his financial success didn’t bring him happiness or fulfillment. After a particularly bad breakup, he realized he needed to change his life.

His hunger for happiness and fulfillment drove him to read a library full of self-help books from Brené Brown to Jiddu Krishnamurti to Alan Watts and attend self-help seminars like The Landmark Forum. Although they gave him incredible insights into his own suffering, they never quite spoke to why he was suffering in the first place: his lack of self-compassion.

It was then that Hans’s spiritual development coach, Jennifer Leigh, introduced him to see the world through the lens of ‘opening’ and ‘closing’. She taught him how to utilize self-compassion in addition to meditation to move into a state of ‘opening’. In The Self-Compassion Field Guide: Befriend Yourself and Deepen Your Spiritual Journey, Hans shares all the tools and perspectives Jennifer taught him combined with his personal stories and inspirations.

MEET HANS

Hans has been a business owner for ten years following his father’s death. He owns multiple properties, including a hotel in the Solomon Islands. But his financial success didn’t bring him happiness or fulfillment. After a particularly bad breakup, he realized he needed to change his life.

His hunger for happiness and fulfillment drove him to read a library full of self-help books from Brené Brown to Jiddu Krishnamurti to Alan Watts and attend self-help seminars like The Landmark Forum. Although they gave him incredible insights into his own suffering, they never quite spoke to why he was suffering in the first place: his lack of self-compassion.

It was then that Hans’s spiritual development coach, Jennifer Leigh, introduced him to see the world through the lens of ‘opening’ and ‘closing’. She taught him how to utilize self-compassion in addition to meditation to move into a state of ‘opening’. In The Self-Compassion Field Guide: Befriend Yourself and Deepen Your Spiritual Journey, Hans shares all the tools and perspectives Jennifer taught him combined with his personal stories and inspirations.