Article is featured on Bodhitree.com. To read it there click here. While we can sit cross-legged under a Bodhi tree and renounce all material possessions to practice mindfulness, the good news is we don’t have to. There are plenty of opportunities for personal growth and transformation in our everyday lives, if we just look for them. It’s all…
Article is featured on Bodhitree.com – To read it there click here. Spring is a time of transformation and blossoming. It’s the perfect time to investigate our intentions so you, too, may blossom in the direction you desire. Your intentions have a dramatic impact on your level of happiness. When you get clear on your true…
Do you know someone who is always creating drama or playing the victim? They may regularly engage in low frequency habits like drinking, drugs, pessimism or aggression. Being close to someone who lives under this stormy rain cloud can be challenging and sometimes even detrimental to your overall wellbeing. It can leave you feeling drained,…
You take long, soothing baths, get a relaxing facial once a month and consciously take time out to indulge in the activities, hobbies, adventures and experiences you love. You even have a candle with a scent labelled “self-love”. So, surely, you’re all over this self-love thing… right? We have good news and bad news. The…
Ever feel like you don’t really know who you are or what you’re supposed to ‘be’ in the world? Maybe you feel like you have to ‘fake it til you make it’ or you’re an imposter in your own life… I totally get it. Finding our way through all of the “shoulds” of life is…