Let's find out which body needs the most love and attention!
I play crossword puzzles, games or enjoy reading.
I speak lovingly and kindly to myself, instead of beating myself up.
When I mess up, I easily forgive myself.
I meditate and/or am mindful of my thoughts.
I set strict work hours, allowing appropriate time to play and enjoy life.
I consciously acknowledge my feelings when they are present.
I express my emotions in a healthy and safe way.
When I feel an uncomfortable emotion, I investigate it.
When I feel sad, I cry, listen to music, journal or talk to a trusted friend.
When guilt arises, I resolve it quickly.
My body gets the appropriate nutrients it needs.
I move my body and work my muscles.
I get quality sleep.
I drink six to eight cups of water a day.
I listen to what my body is telling me and honor it.
I follow my intuition or gut.
I feel and express my gratitude.
I’m open to seeing the bigger picture and finding the opportunity or lesson in situations.
I spend time in meditative stillness or silence.
I express my creativity!